chia seeds buy in nepal
Chia seeds are among the healthiest foods on the planet.
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.
In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
They’re loaded with nutrients that can have important benefits for your body and brain.
chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Remember the chia pets that were popular in the 1990s? Chia seeds are the same small seeds you used to grow an Afro in your Homer Simpson terracotta vase.
Healthy Beneficial facts on chia seeds:
Here are some key points about chia seeds.
- Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
- A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
- Mixed with water, they can replace egg in vegan cooking.
- Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
Get Chia Seeds in Nepal from marketsewa at an affordable price set than any other places in the market.
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